Whether you are a newby or long time member, attending a yoga or a strength class, brush up on your studio etiquette with these tips from...

The Statistics 3 days 13 summits 23 hours of walking 60 kilometres covered 4357 metres of ascents Age range of 5 to 74 years old Raising...

This year marks the 10 year anniversary of akarmalife studios. We are making something of it by doing what represents who we are and what...

We were feeling the love (and the sweaty heat) last night as we celebrated the festive season as a community. First coming together for a...

In this blog, Olena writes about diversity, curiousity and mindfulness. Three principles you can apply to the learning space of your...

In Tai Chi Chuan you are not meant to use force against force. This is a lot easier said than done. Once a pressured attack is incoming...