Studio Etiquette Tips
Whether you are a newby or long time member, attending a yoga or a strength class, brush up on your studio etiquette with these tips from...
Studio Etiquette Tips
We did it! The Welsh Peaks Challenge
15 Peaks 10th Anniversary Challenge
When community comes together it looks like this 💚 ♥️
Welcome Ben Alexander-Buckley
Look who is joining the Strength & Rehab team
Tai Chi - New Teacher & New Class
Intro courses in Pilates, Tai Chi & Yoga with a special membership deal
We are getting that Festive Feeling
Moving with curiousity & mindfulness
Autumn brings... new timetable, new teachers!
Say hello to Kinga
Welcome to our new look!
Pushing Hands, a Marshal Art Element of Tai Chi Chuan
Studio Guidelines for Covid-19
What is the Strength and Rehab Centre?