WHAT WE CAN DO FOR YOU
Pain, stiff, weak or feeling stuck in your body?
Welcome to freedom of movement; akarmalife Studios, Ampthill. Yoga, Pilates, Tai Chi, Meditation, Strength, Suspended Resistance and Rehab practices. Beginners courses and workshops as well as our supportive therapies for body and mind.
For details of our therapies please visit our clinic website The Movement and Therapy Clinic.
Contact us with any queries or for further information.
**Gift Vouchers Available**
For further information email info@akarmalife.com
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We never share your details and will send no more than around four newsletters a month. You can unsubscribe at any time by following the link in the newsletter.
COURSES
Short courses suitable for beginners and anyone wanting to revisit the essential foundations of their practice.
Sign up to our newsletter to find out when the next term is released for booking.
January dates now available for booking....
Introduction to Yoga
Dates coming soon
Introduction to Tai Chi
Dates coming soon
Introduction to Pilates
Dates coming soon
Tension & Stress Release - An Introduction to TRE
Friday 31st Jan | £25
NEWS
New Reception NOW OPEN!
Our new reception area is now open and looking stunning. It's those finishing touches that make all the difference and we are excited to bring you this addition.
The new reception is open from Sat 28th Dec, so when you come in that's your new communal meeting and waiting area for class, as well as storage for outdoor clothing and shoes. Chill out and have a catch up with fellow students before class.
New Timetable - Commences Sun 5th Jan 2020.
Don't forget some practises have changed times Click here to view our schedule.
We have also added new or additional practices due to demand, see below, to book click here;
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Mon 6.10pm Strength with Stuart
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Weds 9.30am Hatha Yoga with Hayley
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Thurs 6.10pm Strength with Stuart
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Thurs 7.00pm Pilates - All Levels with Steph
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Fri 5.45pm Pilates Sml Group Rehab with Nat
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Sun 9.00am Pilates - All Levels with Nat
We can't wait to see you in your class, practice, on your mat, in the treatment rooms or just in the space we call akarmalife.
WORKSHOPS & EVENTS
Weekend workshops, evening events and day retreats to enhance and deepen your practice. For more information and to book visit our workshops page.
Monthly Tai Chi Meet Up
Thursday 30th Jan, 8.15pm
Sound Bath Evening
Sunday 2nd Feb, 6pm
Monthly Meditation Meet Up
Friday 7th Feb, 7pm
Manage Stress and Build Resilience
Saturday 8th Feb, 12.30pm
TRE Monthly Practice Group
Friday 21st Feb, 7pm
Anatomy and Movement Workshop Prt2
Saturday 7th Mar, 12.30pm