WORKSHOPS

*Covid -19 Update * All course will be running online until further notice. Please join us in our virtual studio. See below for booking links. 

We are delighted to host workshops with our akarmalife and guest teachers. Workshops are a great way to enhance and deepen your practice, bring new insight and take the time to explore things there isn't time for in class. Get a taste for what's on below then click the links for more information and to book your place. Payment is required in full to secure your place via our online booking system.

Please read terms and conditions before making your booking.

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Monthly Meditation
Meet Up (Online)

Olena Baker | £14

A monthly meet-up for people who have attended the introduction to meditation course or who have some experience of meditation. A place to re-ignite your practice, stay on track, get guidance and practice meditation in a group setting.

Friday

3/7/20
7-8.30pm

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Sound Bath Evening

Graham Jolly | £8

A Gong Bath offers a rare opportunity to lay down in a safe, group environment, close your eyes and switch off from your busy life. Following a Gong Bath, people often report feeling soothed, calmed, relaxed, energised and grounded.

What's the difference between a Gong and a Sound Bath?
Sound Baths include a range of instruments and tones and therefore make for a more varied relaxation, whereas the Gong Baths focus on the gongs, which offer fewer changes in tones and have potential for a deeper relaxation to be achieved.

Returning in September

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TRE Monthly Practice Group

Olena Baker | £14

Want to learn a simple way to release stress and tension from the body?

TRE will start to retrain you to naturally disperse tension and stress through tremors or 'shaking'. This provides a way for the nervous system to function as an integrated, balanced whole in everyday life; returning you to a more relaxed and calm state of being, ready to meet life's challenges with resilience.

Returning in September

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