Our short courses are suitable for beginners and anyone wanting to revisit the essential foundations of their practice. We offer many courses as small groups so that you get an optimal learning experience. Book one of these popular courses now to reserve your place! Please read terms and conditions before making your booking.


Introduction to Yoga

Hayley Doody | SOLD OUT

Our introduction to yoga course is perfect if you are new to yoga or if you would like to revisit some of the foundational aspects of the practice. Over the six weeks you'll be introduced to key philosophical and practical elements of the practice. You will learn how to safely do and modify common postures, feel more confident to join a class, understand the benefits of a consistent yoga practice and begin your own personal yoga journey.




Introduction to Meditation

Olena Baker | SOLD OUT

Learn a simple meditation practice suited for modern living.  iRest meditation is easy to learn and do. Research shows iRest works. iRest meditation helps:

  • Increase happiness

  • Decrease stress, anxiety, and depression

  • Improve sleep

  • Increase energy

  • Strengthen your resilience to deal with day-to-day life


Over the six weeks you'll learn the simple practice and how to integrate it into everyday life so you can tap into that place of calm, even when life is not!


The course includes a workbook and recordings of the weekly meditation to practice at home




Introduction to Pilates

Natalie Hickman | £72

Our six week Introduction to Pilates courses are perfect for those who are brand new to Pilates, those returning to class following an injury or those who want to deepen their fundamental skills.

The classes are a great place to learn the basic movements and breathing patterns of Pilates, integrating the mind and body together and teaching you how to engage those all important ‘deep’ abdominal muscles.


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