COURSES

*Covid -19 Update * Courses are now back in the studio. However, it may be necessary to pause a course if restrictions are enhanced, and to continue once we are back in studio again.

Our short courses are suitable for beginners and anyone wanting to revisit the essential foundations of their practice. We offer many courses as small groups so that you get an optimal learning experience. Book one of these popular courses now to reserve your place! Please read terms and conditions before making your booking.

Introduction to Yoga

Olena Baker | £72

Improve flexibility, strength and decrease pain with our Introduction to Yoga course.
 

According to the WHO moving is THE No.1 priority for our wellbeing. Moving can increase lifespan by 5 to 7 years, move in the natural way your body was designed to;
 

- Enhance posture and muscle tone

- Optimise the way you move

- Decrease stress and tension
 

WHEN: Tuesdays starting on 10th November
at 7pm

WHERE: akarmalife, Ampthill

HOW LONG: 6 weeks, 1 session per week
 


Never had the time before?

You do now, act now, book now...

Starts Tuesday

10th November

7pm

Introduction to Pilates

Niki Shokar | £72

Change the way you move, sit, sleep and more with our Introduction to Pilates course.

- Improve back pain and posture
- Improve your movement patterns
- Increase strength, stability, athletic performance and more...

WHEN: Thursdays starting on 15th November at 10:15am
WHERE: akarmalife, Ampthill
HOW LONG: 6 weeks, 1 session per week

Never had the time before?
You do now, act now, book now

Starts Sunday

15th November

10:15am

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