A regular movement practice enables you to function better for longer in everyday life with the best possible quality of life. Our classes help support you with; injury recovery and prevention, building strength, increasing functionality and enhancing performance. The meditation and breathing aspects of the practices we teach bring a sense of calm, help shift chronic stress patterns and create greater self-awareness.
- Open 7 days per week for both online and in studio classes.
- A flexible system of booking to meet your lifestyle.
- Unique, training and rehab systems designed with over 30 years experience.
- Teachers trained by world class leaders in their respective fields.
- Options for monthly memberships based on number of classes / practices. Drop in rates available.
Joining an online class? Download a PDF of our handy guide to get you started.