*Covid -19 Update * All classes are now running online until further notice. Please join us in our virtual studio by booking in as usual.
A regular movement practice enables you to function better for longer in everyday life with the best possible quality of life. Our classes help support you with; injury recovery and prevention, building strength, increasing functionality and enhancing performance. The meditation and breathing aspects of the practices we teach bring a sense of calm, help shift chronic stress patterns and create greater self-awareness.
- Open 7 days per week.
- A flexible system of booking to meet modern lifestyles.
- Unique, training and rehab systems designed with over 30 years experience.
- Teachers trained by world class leaders in their respective fields.
- Options for monthly memberships based on number of classes / practices. Drop in rates available.
Joining an online class? Download a PDF of our handy guide to get you started.
**You must register for a class at least 1 hour before the start time to receive the link to join.**